On Your Feet Britain

Find how to use On Your Feet Britain to encourage employees to move more at work and the benefits of active workplaces.

The value of promoting On Your Feet Britain

Being active is important for our health and wellbeing, but many jobs can lead to us being sedentary throughout the working day, especially if we work in an office.

On Your Feet Britain gives you an opportunity to encourage employees to move more at work.

Here are some benefits of an active workplace:

• Improving the physical and mental wellbeing of employees
• Reducing the risk of musculoskeletal issues , tiredness and workplace stress
• Increasing employee energy levels, focus and productivity

Engaging staff in On Your Feet Britain day

There are lots of ways you can get your workplace involved in On Your Feet Britain day.

Here are some easy ways to take part:

Set up a workplace challenge

Friendly competitions, like a steps challenge, can encourage your employees to move more.

Organise a walk or lunchtime fitness session

Use the day as an opportunity to run activities to get employees moving throughout the day. Getting outside and socialising with colleagues will also boost employees’ mental wellbeing.

Be inclusive

Provide activities suitable for employees who have health conditions, impairments and disabilities.

Supporting an active workplace throughout the year

On Your Feet Britain is one day, but encouraging movement at work is something you can do all year.

Here are some things you can do to make your workplace more active:

Make movement part of workplace culture

Encourage your staff to take regular breaks, stretch, walk or move every hour, even if seated.

Encourage employees to use stairs, standing desks and walking meetings.

Make sure activities include options for employees with health conditions, impairments and disabilities.

Share resources

Use staff communication channels to share simple tips and information about being active.

This could include sharing stretches and movements that your employees can do at their desks.

Promote green travel options

Encourage employees to cycle to work or use public transport. This can also help your workplace become more environmentally sustainable.

Find out more about active workplaces.

Find out more

Find out how your workplace can get involved and get resources on the On Your Feet Britain website.

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