Nutrition and Hydration Week

Nutrition and Hydration Week is an opportunity to promote better eating and drinking habits in the workplace. Help your staff feel healthier, more focused, and more engaged at work.

The value of promoting nutrition and hydration at work

Nutrition and Hydration Week is an opportunity to promote better eating and drinking habits in the workplace.

Encouraging healthy eating and hydration benefits both employees and employers. Supporting these habits at work can: 

• Increase energy levels and concentration throughout the day. 
• Improve mental wellbeing and reduce stress levels. 
• Create a positive and engaged workplace culture. 
• Reduce absences by preventing dehydration-related fatigue and illnesses. 
• Strengthen the organisation’s reputation as a responsible employer that prioritises staff wellbeing.

Why nutrition and hydration matter in the workplace

Poor nutrition and dehydration can impact workplace performance. Encouraging good nutrition and hydration helps create a healthier, more engaged workforce. 

Common workplace challenges include: 

• Fatigue and lack of focus caused by dehydration or poor diet. 
• Increased stress and mood swings 
• Higher rates of absences linked to diet-related health conditions. 
• Lack of awareness about simple steps to maintain hydration and healthy eating habits. 

Ways employers can support Nutrition and Hydration Week

Here are some ways to support Nutrition and Hydration Week in your workplace: 

Educational workshops or webinars

Invite nutritionists or dietitians to talk to employees. Ask them to share the benefits of proper hydration and balanced diets.

Encourage hydration

Provide accessible water stations and promote the use of refillable bottles. You could also share reminders about the importance of staying hydrated.

Offer healthier options

Make healthy food options available in staff areas, vending machines, and canteens. Offer options that suit all dietary needs and preferences.

Promote workplace wellbeing

Introduce fun challenges to encourage employees to get involved. Identify employees passionate about healthy eating to inspire colleagues.

Lead by example

Encourage leadership teams and managers to take part. This will help reinforce the importance of good nutrition and hydration. 

Get Involved

Find out how your workplace can get involved and get resources on the Nutrition and Hydration Week website. 

Get more information about nutrition and hydration at work on our healthy eating in the workplace webpage. 

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