Healthy eating in the workplace
Eating well at work helps employees stay healthy, feel more energetic, and work better.
The benefits of healthy eating at work
We eat at least a third of our daily calories while at work, and what we eat has a big impact on our health and how well we perform.
Since many employees spend a large portion of their day at work, the workplace plays an important role in influencing eating habits.
Supporting good nutrition at work can:
- Boost concentration and reduce tiredness
- Lower the risk of chronic illnesses like heart disease and diabetes
- Improve mental wellbeing and reduce stress
- Enhance overall workplace morale and engagement
Page last reviewed: 10th March 2025
