Healthy eating in the workplace
Eating well at work helps employees stay healthy, feel more energetic, and work better.
Challenges to healthy eating in the workplace
Employees may find it difficult to eat well at work due to:
- Limited access to nutritious food on-site
- Workplace habits that provide mainly unhealthy food options
- Short or skipped breaks, leading to poor food choices
- Stress-related eating and reliance on high-sugar or high-fat foods
Employers can address these challenges by making healthy choices easier and more accessible.
Page last reviewed: 14th March 2025
