Sleep and productivity
Discover how employers can promote good sleep habits and learn why adequate sleep is crucial for overall employee health, wellbeing and productivity.
Spotting signs of sleep deprivation
Sleep deprivation negatively impacts performance and wellbeing. Recognising these signs can help employers intervene and provide support.
Common workplace signs include:
- Decreased productivity and focus
- Poor memory and slower reaction times
- Mood changes, irritability, or increased stress
- Higher absenteeism and presenteeism
- Increased risk-taking and workplace accidents
The Sleep Charity (opens in a new window) offers resources to help identify and manage sleep issues effectively.
Page last reviewed: 26th March 2025
